Holy Basil (Tulsi Plant)

Tulsi, Also known as Holy Basil, is a revered herb in Ayurvedic medicine, and famous for it's numerous Health benefits, and in Indian culture, people consider her the reincarnation of Goddess Laxmi. 
Here are some best ways of consuming Tulsi for the extra health benefits:

1- Tulsi Tea:- Steep fresh or dried Tulsi leaves in hot boiling water, add some ginger and for sweetness, you can add sugar or jaggery or honey, whatever you prefer, to make a soothing tea. This is an excellent way to relax and reduce stress and boost immunity.

2- Raw Leaves:- You can also consume raw Tulsi leaves, take some fresh leave, try consuming the leaves which you plucked immediately, chew it properly and gulp, do this on an empty stomach in the morning to reap it's benefits, this will reduce the bacterial infections from your stomach and improve digestion.

3- Tulsi Infused Water:- Add fresh tulsi leaves in to a bottle or pitcher of water and let it infuse overnight. now you can drink the water throughout the day (instead of normal water) for a refreshing and healthy beverage.

4- Tulsi Powder:- Take fresh leaves of tulsi, dry it naturally, then grind them into fine powder, add it into the water or in smoothies to have some extra benefits for an extra nutritional boosts.

Showcasing Some Health Benefits Of Tulsi Leave:
Tulsi is known for numerous health benefits, such as:

• Stress Relief:- Tulsi leaves help to relieve in stress, anxiety and tension, makes your mind relaxed.
• Respiratory Health:- Tulsi helps to alleviate respiratory health like, asthma, bronchitis and allergies.
• Anti-Inflammatory:- Tulsi plant's anti inflammatory properties helps in reducing inflammation and pain.

Precautions before consuming:
While Tulsi is generally safe, but it's essential to have knowledge of every single detail:

• If you are pregnant, breastfeeding or on medication, you should consult a doctor before consuming Tulsi Leave.
• Tulsi leaves lower your blood sugar lever, so monitor your sugar level closely before and after consumption of leaves, if you have diabetes.
• Avoid Excessive consumption:- Consume tulsi in moderation, as consuming it excessively might lead to some side effects.

Final Words:
By incorporating tulsi leaves in your daily routine you can unlock it's various health benefits and improve your over all health with this low effort!